Journaling is your avenue to emotional literacy. There is no greater self-help book than the one you write about yourself.' Vex King Are you ready to rewrite your story? Prepare to go on a journey of self-exploration with No.1 Sunday Times bestselling author of Good Vibes, Good Life and Healing is the New High, Vex King and social media star, Kaushal, as the husband and wife duo come together on their first ever joint project, The Greatest Self-Help Book, a journal dedicated to you. Filled with practical activities, exercises and visual prompts for you to practise meaningful mindfulness, this fully-illustrated, interactive journal will help you become the best version of yourself. Learn how to: - Understand and healthily process and regulate your emotions - Carve out time to practise self-love and gratitude - Build and maintain routines and habits that work for you - Shift negative mindsets and cultivate positive thought patterns - Track your personal growth and build self-awareness This journal is the foundation you need to find your voice and embark on your journey towards self-love. No matter the time or place, think of this as your companion to help you build a healthier relationship with yourself and others. The Greatest Self-Help Book is the one written by you.
Product description
About the Author
Vex King is the bestselling author of Good Vibes Good Life, which has been published in 39 languages, Healing is the New High and Closer to Love. His first two books were No 1 Sunday Times bestsellers. He is an acclaimed mind coach who rose to fame on Instagram.
Kaushal is a beauty & lifestyle content creator with 10+ years of experience & expertise within in the industry. Having worked with some of the biggest beauty bands in the world and was the first Indian influencer to have walked the red carpet at Cannes Film Festival in 2015, featured on Piccadilly Circus billboards x 2 with L'Oreal True Match + Princess Trust campaigns. Kaushal is also co-founder of The Rising Circle, a wellness brand that launched in 2022, bringing you free weekly meditations on YouTube and Spotify and building a community across social media.
The Rising Circle is a new wellness community started by bestselling author and thought leader Vex King and his wife, the influencer Kaushal, alongside his sister Ruchi. Their aim is to uplift and support people's inward journey by fostering high vibrational living.Product details
- Publisher : Bluebird (8 December 2022); The Smithson, 6 Briset Street, London EC1M 5NR
- Language : English
- Paperback : 224 pages
- ISBN-10 : 1035005204
- ISBN-13 : 978-1035005208
- Reading age : 18 years and up
- Item Weight : 262 g
- Dimensions : 20.3 x 25.4 x 4.7 cm
- Country of Origin : United Kingdom
- Importer : Pan Macmillan Publishing, 707, 7th Floor, Kailash Building 26, K.G. Marg, New Delhi, Delhi 110001
- Packer : AAJ Enterprises; Khasra No. 91/7, Village Akbarpur Barota, Sector - 42, Distt. Sonipat, Haryana- 131101
- Generic Name : Book
- Best Sellers Rank: #1,786 in Books (See Top 100 in Books)
- #3 in Creativity (Books)
- #8 in Diaries & Journals
- #24 in Self-Help for Happiness